by Jeff Linke | Sep 23, 2023 | Uncategorized
Jeff Linke, a seasoned fitness expert with 25 years of experience, is the driving force behind Body for Life Fitness. His mission is to help individuals aged 30-60 lead healthier lives through personalized fitness programs. Whether your goal is muscle gain, toning, or...
by Jeff Linke | Sep 1, 2023 | Uncategorized
Lori and Kim thrive in my unique Train with a Friend program, enhancing their fitness journey. This camaraderie-based approach is both enjoyable and cost-effective, evident in their commendable dedication and remarkable progress that fills me with pride. Contact Me...
by Jeff Linke | Aug 21, 2023 | Uncategorized
Here are more questions we’re often asked about exercise after age 50. Let us know of any other questions you have! We are happy to answer them. Question: Older people don’t need to lift weights, right? Answer: Wrong! Resistance training is ESSENTIAL for everyone as...
by Jeff Linke | Aug 21, 2023 | Uncategorized
Learn from Don Phillips, who recently secured a slew of medals at the National Senior Games, as we explore the benefits of his inspirational fitness journey and high-intensity workout regimen. But the real value of his healthy lifestyle is far more ordinary. It’s also...
by Jeff Linke | Aug 14, 2023 | Uncategorized
Introduction: In the fast-paced world we live in, we often overlook the significance of a restful night’s rest. Quality rest is vital for overall well-being, influencing physical health and mental clarity. To truly thrive, we must prioritize it. Welcome to a...
