Body For Life Fitness – Blogs

Meet Dale, a mid-60s fitness enthusiast who's proving that age should never be a barrier to staying fit. Dale's dedication and consistent gym attendance shatter the myth that you're ever too old to work out. His inspiring mid-60s fitness journey is a testament to the...

Looking for a way to pack on lean muscle? Look no further than our Mass Building Program. Just ask Kurt, who's gained an impressive 14 pounds of muscle since starting. Kurt's dedication and positive attitude at the gym are truly commendable. If you're eager to add...

Jeff Linke, a seasoned fitness expert with 25 years of experience, is the driving force behind Body for Life Fitness. His mission is to help individuals aged 30-60 lead healthier lives through personalized fitness programs. Whether your goal is muscle gain, toning, or...

Lori and Kim thrive in my unique Train with a Friend program, enhancing their fitness journey. This camaraderie-based approach is both enjoyable and cost-effective, evident in their commendable dedication and remarkable progress that fills me with pride. Contact Me...

Here are more questions we’re often asked about exercise after age 50. Let us know of any other questions you have! We are happy to answer them. Question: Older people don’t need to lift weights, right? Answer: Wrong! Resistance training is ESSENTIAL for everyone as...

Learn from Don Phillips, who recently secured a slew of medals at the National Senior Games, as we explore the benefits of his inspirational fitness journey and high-intensity workout regimen. But the real value of his healthy lifestyle is far more ordinary. It’s also...

Introduction: In the fast-paced world we live in, we often overlook the significance of a restful night's rest. Quality rest is vital for overall well-being, influencing physical health and mental clarity. To truly thrive, we must prioritize it. Welcome to a journey...

Introduction: If you've ever wondered about the secret to a healthier, more fulfilling life after the age of 50, here's an intriguing challenge: can you stand on one leg for 30 seconds? Surprisingly, this simple test has been linked to a remarkable discovery -...

"Sheila Howard didn’t recognize herself in the mirror after she ballooned to more than 300 pounds in her late 40s. She knew she needed to embark on a weight loss journey. “I looked foreign to myself. I said, ‘I know you’re in there. You’re trapped inside yourself, and...

Free Your Mind and Take Charge of Your Health: You say you want to start exercising and eating right, but… well, gosh… you don’t know. You just can’t. There’s no point in trying. You’ll never be able to stick with an exercise regimen now because you were awkward in PE...

When it comes to home workout equipment, we tend to think big, expensive and trendy. But don’t forget how powerful the small, simple, and inexpensive tools can be, too. Fitness bands are among the hottest items, with sales skyrocketing during the pandemic. Smart folks...

Barb Markelz is one of those people who personify the belief that movement is the key to live long and well. We couldn’t agree more! Barb spent her career teaching physical education, always moving and instilling movement as a value in her students. Now retired at 68,...

Discover One of the Best Personal Trainer Services in Fargo: Transform Your Fitness Introduction: Looking to achieve your fitness goals in the vibrant city of Fargo? Look no further than Body for Life Fitness. With our personalized training services, we bring the gym...

Introducing Jeff's Cloud Bread Pizza! 🍕✨ Are you looking for a delicious and healthy pizza alternative? Look no further! Jeff's Cloud Bread Pizza is not only a tasty treat but also packed with amazing health benefits. Let's dive into why this recipe is a game-changer:...

As alluring as summer can be, it can also pose potential health risks, like heatstroke and dehydration. But you can still have a fun, safe summer outside. Be sure to take no-nonsense precautions and respect Mother Nature (and your wellbeing). Drink plenty of water. It...

Gorgeous at 70! Sports Illustrated’s annual swimsuit issue has been a touchstone of fit female beauty for decades. The very first issue helped the bikini go mainstream back in 1964. The issue started drawing controversy in the ‘70s and ‘80s, with pinup stars like...

Easy Ways to Get Enough Protein after 50   Our bodies keep changing as we age, and we need to pay attention to what we eat in new ways.   For example, after age 50 or so, people need to eat a little more protein than before. Yet this is also the time of life when many...

This Basil Metabolic Rate (BMR) Calculator is a fantastic tool that helps you estimate the number of calories your body burns while at rest in addition to your activity level. By inputting your age, weight, height,  gender, activity level and your goal the calculator...

Work It Out: 5 Facts about Low Back Pain If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. Unfortunately, low back pain is widespread, and it’s often hard to figure out why it’s happening or how to feel better. Too many people...

Healthy Recipe, Black Rice with Brussels Sprouts and Fried Eggs   This meal-in-a-bowl is slightly adapted from one in the couple’s new cookbook, “Rice is Life: Recipes and Stories Celebrating the World’s Most Essential Grain” (Chronicle, $29.95). It’s fortifying,...

Couldn't help but be motivated by this picture!  The old adage goes "A Picture is Worth a Thousand Words", think of the 1000 words this picture means to you and comment below! When you're ready for a positive change, contact me and I will be honored to guide you on...

Taking One Step at a Time We all know that most New Year’s Resolutions fail. But do you know why? Here’s one possible explanation. Most people set a huge goal for their resolution, and when they start trying to make that goal come true, they get frustrated by its...

10000 Steps a Day For some reason, we all started thinking we had to take 10000 steps a day for good health. It seemed to take hold when fitness trackers became popular, and we all were talking about “getting my steps in” every day. Well, despite some questions over...

Ever heard someone say something like this?  “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people because they’re so tight with their money.” These are all part of the persistent myths attached to people over 50. But like many...

It's Time to Change!  Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now they’re obese or getting there. Somewhere over the years, they stopped participating in hobbies and sports. If they ever were a...

Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber vest you zip tight around your abdomen. Or… or… or… We’ve all seen countless “too good to be true” products guaranteeing help with losing weight “melting” fat...

What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have associated muscle with lots of weightlifting in the gym and young men with bulging physiques. But later in life, we need to realize that...

It’s been two generations since fitness became part of the broader culture, but still most of us don’t exercise regularly. We see it everywhere – from gyms and studios to home workout equipment, from wearables like Apple watches to “athleisure” clothing like...