Easy Ways to Get Enough Protein after 50

Easy Ways to Get Enough Protein after 50

Easy Ways to Get Enough Protein after 50   Our bodies keep changing as we age, and we need to pay attention to what we eat in new ways.   For example, after age 50 or so, people need to eat a little more protein than before. Yet this is also the time of life when many...
BMR Calculator

BMR Calculator

This Basil Metabolic Rate (BMR) Calculator is a fantastic tool that helps you estimate the number of calories your body burns while at rest in addition to your activity level. By inputting your age, weight, height,  gender, activity level and your goal the calculator...
Work It Out: 5 Facts about Low Back Pain

Work It Out: 5 Facts about Low Back Pain

Work It Out: 5 Facts about Low Back Pain If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. Unfortunately, low back pain is widespread, and it’s often hard to figure out why it’s happening or how to feel better. Too many people...
A Picture is Worth a Thousand Words

A Picture is Worth a Thousand Words

Couldn’t help but be motivated by this picture!  The old adage goes “A Picture is Worth a Thousand Words”, think of the 1000 words this picture means to you and comment below! When you’re ready for a positive change, contact me and I will be...
Start by Taking One Step at a Time

Start by Taking One Step at a Time

Taking One Step at a Time We all know that most New Year’s Resolutions fail. But do you know why? Here’s one possible explanation. Most people set a huge goal for their resolution, and when they start trying to make that goal come true, they get frustrated by its...