by Jeff Linke | Nov 6, 2023 | Uncategorized
A sculpted butt is a fitness goal for many, and its possible to unlock your best butt through targeted exercises. Glute bridges, squats, lunges, and deadlifts are essential. Glute bridges strengthen your posterior, squats target the lower body, lunges work the glutes,...
by Jeff Linke | Nov 6, 2023 | Uncategorized
Nobody likes belly fat, but almost everybody struggles with fighting belly fat it to some degree. Among all kinds of fat, belly fat is the one that gets the most attention. We are frequently asked to help our training partners lose weight – and often, it’s...
by Jeff Linke | Nov 6, 2023 | Uncategorized
Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk factor for strokes. And we know it’s a bigger problem later in life, afflicting up to 65 percent of people 60 and over. But do you...
by Jeff Linke | Sep 24, 2023 | Uncategorized
Meet Dale, a mid-60s fitness enthusiast who’s proving that age should never be a barrier to staying fit. Dale’s dedication and consistent gym attendance shatter the myth that you’re ever too old to work out. His inspiring mid-60s fitness journey is a...
by Jeff Linke | Sep 24, 2023 | Uncategorized
Looking for a way to pack on lean muscle? Look no further than our Mass Building Program. Just ask Kurt, who’s gained an impressive 14 pounds of muscle since starting. Kurt’s dedication and positive attitude at the gym are truly commendable. If...
by Jeff Linke | Sep 23, 2023 | Uncategorized
Jeff Linke, a seasoned fitness expert with 25 years of experience, is the driving force behind Body for Life Fitness. His mission is to help individuals aged 30-60 lead healthier lives through personalized fitness programs. Whether your goal is muscle gain, toning, or...
