by Jeff Linke | Sep 24, 2023 | Uncategorized
Meet Dale, a mid-60s fitness enthusiast who’s proving that age should never be a barrier to staying fit. Dale’s dedication and consistent gym attendance shatter the myth that you’re ever too old to work out. His inspiring mid-60s fitness journey is a...
by Jeff Linke | Sep 24, 2023 | Uncategorized
Looking for a way to pack on lean muscle? Look no further than our Mass Building Program. Just ask Kurt, who’s gained an impressive 14 pounds of muscle since starting. Kurt’s dedication and positive attitude at the gym are truly commendable. If...
by Jeff Linke | Sep 23, 2023 | Uncategorized
Jeff Linke, a seasoned fitness expert with 25 years of experience, is the driving force behind Body for Life Fitness. His mission is to help individuals aged 30-60 lead healthier lives through personalized fitness programs. Whether your goal is muscle gain, toning, or...
by Jeff Linke | Sep 1, 2023 | Uncategorized
Lori and Kim thrive in my unique Train with a Friend program, enhancing their fitness journey. This camaraderie-based approach is both enjoyable and cost-effective, evident in their commendable dedication and remarkable progress that fills me with pride. Contact Me...
by Jeff Linke | Aug 21, 2023 | Uncategorized
Here are more questions we’re often asked about exercise after age 50. Let us know of any other questions you have! We are happy to answer them. Question: Older people don’t need to lift weights, right? Answer: Wrong! Resistance training is ESSENTIAL for everyone as...
