by Jeff Linke | Jan 21, 2024 | Uncategorized
In Lori’s body transformation success story within my Body Transformation program, she achieved an impressive 14-pound weight loss. Beginning with a strength program, Lori elevated weights by 10-15 pounds. Later, shifting to a full-body workout programs,...
by Jeff Linke | Nov 6, 2023 | Uncategorized
A sculpted butt is a fitness goal for many, and its possible to unlock your best butt through targeted exercises. Glute bridges, squats, lunges, and deadlifts are essential. Glute bridges strengthen your posterior, squats target the lower body, lunges work the glutes,...
by Jeff Linke | Nov 6, 2023 | Uncategorized
Nobody likes belly fat, but almost everybody struggles with fighting belly fat it to some degree. Among all kinds of fat, belly fat is the one that gets the most attention. We are frequently asked to help our training partners lose weight – and often, it’s...
by Jeff Linke | Nov 6, 2023 | Uncategorized
Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk factor for strokes. And we know it’s a bigger problem later in life, afflicting up to 65 percent of people 60 and over. But do you...
by Jeff Linke | Sep 24, 2023 | Uncategorized
Meet Dale, a mid-60s fitness enthusiast who’s proving that age should never be a barrier to staying fit. Dale’s dedication and consistent gym attendance shatter the myth that you’re ever too old to work out. His inspiring mid-60s fitness journey is a...
